Want to build muscle, Need athletic physic, Kick start your journey
Here you will get all the knowledge we gathered absolutely for free.
Quickly want specific workout forms? search from below
Basics
Let’s cover the basics 1st. What makes our muscle grow and how we can force it to build bigger stronger. Click on the below to know scientific factors and human anatomy. Get all the information you need before you begin your journey.
Workout
We will cover all forms of exercise with necessary intensity. The reps and sets count is as important as rest between sets. And before starting workout we need to do proper warm up to avoid injuries. Click on the below to know all the techniques in your fitness journey.
Sleep Cycle
Proper Sleep is mandatory to build muscle. After your workout your body needs rest to recover and build new muscle tissue. Based on the intensity of your training you can plan your sleep hours. Click on below to keep track of your daily sleep cycle.
About Us
This is Saumyajit Samanta. I am an IT professional and I welcome you from deep down of my heart to my site as we live our life together , grow together and be the best version of ourselves.
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